At Sweat Crawl we believe that recovery is just as important as the work. With that said, we are excited to introduce our Sweat Crawl: Self Care Series with The Loft + SaunaFit! We cannot wait to run, jump, spin, crawl, run, AND stretch, plunge, meditate, relax, do whatever it takes to SWEAT. IT. OUT and RECOVER in BALTIMORE CITY!

What does the Sweat Crawl: Self Care Series entail?

The Sweat Crawl Self Care Series will highlight a new gym each month with a full body workout at their location. This will be followed by a rooftop yoga session, an exhilarating contrast therapy session, and a rooftop No Shower Mocktail Hour at The Loft!

This is the best new way to get active, make new friends, and practice self care in Baltimore City. It’s the perfect opportunity to try something new at some of Baltimore’s top studios and gyms. The Sweat Crawl is for participants of all skill and fitness levels – whether you use it as a starting point or just want to switch up your regime! 

Soulshine Aura is an analog film practice that specializes in capturing your unique and vibrant energy through the art of aura photography. We provide you with a visual affirmation of who you are so you can see yourself in a new light✨

“An aura is the colorful energy field that envelopes our bodies and is part of the essence of our being. It can be described as our “vibe” or the energy we project. Aura photography provides a reflection of that energy, mirroring your vibrations and translating them into colors.

Our aura colors have the ability to change, much like the ever-changing nature of our emotions, situations, and life stories. By embracing a deeper understanding of your current auric state, we hope to ignite a profound self-awareness within you so you can move closer to where you feel you shine the most.”

November 18, 2023
10AM - 2PM @ the Loft | Federal Hill

↓ SCHEDULE BELOW ↓

WHAT TO EXPECT

Before your portrait session begins, we prepare the space and call in the highest vibrations to ensure your aura is captured in its purest form and will truly shine bright.

Upon arrival, we will guide you through the process of placing your hands on the two silver hand sensors that measure the electromagnetic frequency that your body is radiating from your hands and fingers. Through a proprietary algorithm, your energy is matched to a color and that color is transferred over your portrait as a dual exposure.

Following the portrait session, you will receive an aura color guide and a brief personalized reading of what the colors in your aura reveal about your energy in the present moment.

↓ SCHEDULE BELOW ↓

The Beauty Boost Fitness Sampler happens ONCE A YEAR and it's HERE!

Come see the Loft! We’ll be offering complimentary Ear Seeds: a soothing, needle-free approach to acupressure. These tiny 24k Gold Ear Seeds utilize the intricate network of nerves within the ear to help promote overall well-being and improve quality of life.

“Expect 25-minute back-to-back “tastes" of fitness from various studios + health, wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb and flow in as you want.”

$25/person – fit bags for the first 50 sign-ups!

ALL EVENTS ARE 21 +

THE PEELS

Gently, yet effectively, clarifies and improves skin texture, minimizes the appearance of fine lines + wrinkles, assists in resolving acne, and fades the appearance of pigmentation.

learn more ↓

THE PEELS

Gently, yet effectively, clarifies and improves skin texture, minimizes the appearance of fine lines + wrinkles, assists in resolving acne, and fades the appearance of pigmentation.

learn more ↓

hosted by Pilates House + Tong Liu // 8.16.23 @ Brewers Hill

This Pilates class will move you through the mat series while mobilizing your spine and strengthening your core. Be prepared to sculpt, strengthen, and lengthen every inch of your body.

Soundbath is a curated vibrational resonance using crystal singing bowls and various musical instruments that invoke the parasympathetic nervous system, reduce anxiety, and improve sleep. Sound healer Tong Liu, will guide you through a musical healing orchestra that relaxes and enhances your mind and body connection.

$45/person (14 spaces available)
Wednesday, August 16th • 7:00 - 8:30 PM
@ the Loft Brewers Hill (518 S Conkling St)

• Mat Pilates w/Pilates House Baltimore

• Soundbath w/ Tong Liu of Come as You Are

HOW TO PREPARE •
Bring: water bottle, a pillow for head/neck + cozy blanket (for soundbath)
Wear: athletic clothing
Provided: yoga mat + extra water

ROOFTOP YOGA hosted by Yoga with Lindsay + Palo Santo Workshop
7.19.23 @ Brewers Hill

$40/person
Wednesday, June 21st • 7:00 - 8:00PM
@ the Loft Brewers Hill (518 S Conkling St)

HOW TO PREPARE •
Bring: water!
Wear: athletic/yoga apparel
Provided: yoga mat, towel, extra water

ROOFTOP PILATES hosted by Pilates House + Palo Santo Workshop
8.16.23 @ Brewers Hill

$45/person
Wednesday, August 16th • 7:00 - 8:00PM
@ the Loft Brewers Hill (518 S Conkling St)

HOW TO PREPARE •
Bring: water!
Wear: athletic/yoga apparel
Provided: yoga mat, towel, extra water

@ Bark Social Baltimore

FIRST, GET HOT WITH AAA • Wanna feel the burn in all the right places? This Pilates House full body flow will use targeted exercises to strengthen your core, sculpt your arms, and sizzle your glutes 🔥 (ABS, ASS, ARMS!)

THEN, COOL OFF WITH A PLUNGE • After you've worked up a sweat, take the plunge, and join the Saunafit 3-Minute-Club; Energizing. Fat-burning. Mood-boosting. Detoxifying. Good for the mind, body, + soul.

ALL WHILE YOUR PUP ROMPS SAFE & CAREFREE 🥰

All humans are welcome, whether you have a dog or are just a dog enthusiast! Guests without dogs may enter for free, just sign this waiver! Humans under 21 may visit any time before 8PM, and must be accompanied by an adult over 21. Dogs must be registered with current vaccine records and have a Bark Social Club membership or monthly or day pass to enter. See our Park Rules here.

$55/person + 1 dog

• 1 day pass to Bark Social

• 45-min AAA Class hosted by Pilates House

• 3-Min-Club Duo Plunge (2 people per tub, 2 plunge sessions) hosted by Saunafit

HOW TO PREPARE •

Bring: water bottle + a change of clothes (for after your plunge!).
Wear: athletic clothes (suggested: sports bra/tank + shorts/bike shorts).
Provided: yoga mat, towels, changing room + extra water

SOUND HEALING & BRAID BAR | 7.6.23 @ Federal Hill

Soundbath is a curated vibrational resonance using crystal singing bowls and various musical instruments that invoke the parasympathetic nervous system, reduce anxiety, and improve sleep. Sound healer Tong Liu, will guide you through a musical healing orchestra that relaxes and enhances your mind and body connection.

$45/person
Thursday, July 6th • 4:00 - 8:00 PM
@ the Loft Federal Hill (1238 Light St)

• Hair Braiding from 4 - 7PM w/Drybar (first-come, first-serve)

• Soundbath w/ Tong Liu of Come as You Are (14 spaces available)
  

HOW TO PREPARE •
Bring: pillow for head/neck + cozy blanket
Wear: come comfy with clean hair —sweats are encouraged!
Provided: yoga mat + water

SUMMER SOLSTICE ROOFTOP YOGA hosted by Yoga with Lindsay
6.21.23 @ Brewers Hill

$40/person
Wednesday, June 21st • 7:00 - 8:00PM
@ the Loft Brewers Hill (518 S Conkling St)

Class Description • Experience a dynamic, flowing form of yoga that links together breath and movement. Through a variety of strengthening and lengthening postures, you will transform your body, calm your mind, and revive your spirit. Expect to get sweaty. Go with the flow, challenge your edge, and leave feeling centered.

HOW TO PREPARE •
Bring: water!
Wear: athletic/yoga apparel
Provided: yoga mat, towel, extra water

SOUND BATHING & EAR SEEDING | 6.15.23 @ Federal Hill

Soundbath is a curated vibrational resonance using crystal singing bowls and various musical instruments that invoke the parasympathetic nervous system, reduce anxiety levels, and improve sleep. Sound healer, Tong Liu, will guide you through a musical healing orchestra that relaxes and enhances your mind and body connection.

Ear Seeds are a soothing, needle-free approach to alleviating pain, reducing anxiety, supporting restful sleep, improving digestion, regulating hormones, and more. These tiny 24k Gold ear seeds utilize the intricate network of nerves that innervate the ear to produce a profound healing effect; by leveraging the power of these nerves, ear seeds help to promote overall well-being and improve quality of life.

$45/person
Thursday, June 15th • 6:30 - 8:00 PM
@ the Loft Federal Hill (1238 Light St)

• Ear-Seeding from 6:30 - 7PM w/Casey Michaloski of the Loft (first-come-first-serve)

• Soundbath w/ Tong Liu of Come as You Are (14 spaces available)
  

HOW TO PREPARE •
Bring: pillow for head/neck + cozy blanket
Wear: come comfy —sweats encouraged!
Provided: yoga mat + water

POOLSIDE PILATES & PLUNGE @ the Lucie Apartments

FIRST, GET HOT WITH AAA • Wanna feel the burn in all the right places? This Pilates House full body flow will use targeted exercises to strengthen your core, sculpt your arms, and sizzle your glutes 🔥 (ABS, ASS, ARMS!)

THEN, COOL OFF WITH A PLUNGE • After you've worked up a sweat, take the plunge, and join the Saunafit 3-Minute-Club; Energizing. Fat-burning. Mood-boosting. Detoxifying. Good for the mind, body, + soul.

$45/person

• 45-min AAA Class hosted by Pilates House

• 3-Min-Club Duo Plunge (2 people per tub, 2 plunge sessions) hosted by Saunafit

HOW TO PREPARE •

Bring: water bottle + a change of clothes (for after your plunge!).
Wear: athletic clothes (suggested: sports bra/tank + shorts/bike shorts).
Provided: yoga mat, towels, changing room + extra water

JOIN SAUNFIT + PILATES HOUSE FOR A SELF-CARE SOCIAL

FIRST, GET HOT WITH AAA • Wanna feel the burn in all the right places? Pilates House AAA uses targeted exercises to sculpt your body where you want it most; focus on toning your abs, arms, and glutes (ABS, ASS, ARMS!)

THEN, COOL OFF WITH A PLUNGE • After you've worked up a sweat, take the plunge, and join the Saunafit 3-Minute-Club; Energizing. Fat-burning. Mood-boosting. Detoxifying. Good for the mind, body, + soul.

$25/person

• 30-min AAA Class

• 3-Min-Club Duo Plunge (2 people per tub, 2 plunge sessions)

HOW TO PREPARE •

Bring: water bottle + a change of clothes (for after your plunge!).
Wear: athletic clothes (suggested: sports bra + shorts/bike shorts).
Provided: yoga mat, towels, changing room + extra water